HALF HOUR BLASTERS

Statistics show that the average American gains 7 lbs over the Holiday Season.   In addition, the ADA has proven that those who begin an exercise program over the holiday season, are more likely to succeed at their fitness and wellness goals for the year ahead. 


IT'S DECISION TIME!  Will you be another statistic, battling to zipper your pants on January 1, or will you beat the odds and forego the extra holiday heft?!

Join Kristi Kruft,  JayThompson and Beth Klipa at Baxters Bunch Playhouse for HALF HOUR BLASTERS that will give you exactly what you need to ward off those extra holiday pounds.   A combination of circuits, TRX, weights, cardio, inflatables, medicine balls, and more, are catered to CRANK your heart rate efficiently and effectively.  By giving your personal best to every set, each session is designed to give you improvements in fitness equivalent to over 60 minutes of exercise!  Each session utilizes a phenomenon known as HITT.  

HIGH INTENSITY INTERVAL TRAINING  is a variant of exercising that is the quickest way to burn fat and gain muscle simultaneously.  HIIT optimizes your workout time by utilizing a series of short, high-intensity intervals, followed up by longer, low-intensity intervals. The reason HIIT is so successful is that HIIT’s repeated intervals constantly keeps your body guessing and is never given a chance to “plateau”. The best part of HIIT is that it boosts your metabolism and will continue to burn hundreds of calories even hours after you are done exercising.

Your opportunity to ward off the extra weight begins this week!   Make the decision to be a success story, and not just another statistic!

DAY/TIMES

W-F  at 5:30am

M-W at  9:30am

T-Th at 6:30pm

*Sessions begin the week of 11/28/11
More sessions to be added in January 2012

COST

$99/month for unlimited sessions ($5-$9/session-depending on # of classes attending)

$79/5 session pass (approx $15/session)

$59/3 session pass (approx $19/session)

LOCATION

Baxter’s Bunch Playhouse

1504 Carolina Place Drive

Fort Mill, SC 29708

803-802-5437

ADDITIONAL INFO

You can reserve your spot in the Half Hour Blasters in one of 2 ways:
1)  Contact the BBP center at 803-802-KIDS
2)  Post to this blog by indicating your desired package and the classes you plan to attend this week. 

SPACES ARE LIMITED SIGN UP TODAY!

For additional information, contact Beth Klipa at beth@baxtersbunch.com or 803-448-1732.